Last Updated:January 18, 2026, 09:41 IST Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves metabolism naturally. Walking helps burn abdominal fat and supports long-term health. Belly fat after 50 is a common concern, and not just for cosmetic reasons. As the body ages, changes in…
NEWYou can now listen to Fox News articles! Social connection is known to be a key factor in overall health and well-being. About one in six people worldwide experience loneliness, which is linked to around 871,000 deaths annually due to impacts on health, according to the World Health Organization. One approach gaining attention is the…
NEWYou can now listen to Fox News articles! Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes…
Last Updated:January 17, 2026, 19:45 IST Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart attacks, and also puts strain on the heart. Small changes in how you cook and eat can make a big difference in the long run. Fried foods and oily snacks are…
Last Updated:January 17, 2026, 18:37 IST With awareness and careful guidance, most women can achieve relief from heavy bleeding, pelvic pain, and fibroids without resorting to hysterectomy unnecessarily. A hysterectomy is a surgery to remove a woman’s uterus. Prolonged periods, heavy bleeding, pelvic pain, or fibroids are common problems affecting many women today. In most…
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to be the most physically demanding sport, golf does have some tangible…
Last Updated:January 17, 2026, 17:17 IST If the cervix is unhealthy due to infections, it can make it harder for sperm to reach the egg and reducie the chances of pregnancy for women. Opt for a balanced diet rich in fruits, vegetables, folic acid, and antioxidants to boost immunity and support cervical health. When planning…
Last Updated:January 17, 2026, 16:25 IST Mumbai-based doctor Dr Manan Vora identified four food categories that might assist in replicating Ozempic effects because of their high fibre, protein, and healthy fat content. Foods rich in protein, such as eggs, paneer, and curd can help you feel fuller. A Mumbai doctor has revealed some common meals…
Last Updated:January 17, 2026, 12:36 IST Gut health decoded: Learn the difference between probiotics and fermented foods, and how to include both for lasting digestive wellness. A healthy gut supports digestion, immunity, energy, and even mood. Gut health has quietly moved from the fringes of wellness conversations to centre stage. From digestion and immunity to…
Last Updated:January 17, 2026, 08:32 IST Sobhita Dhulipala’s latest red saree appearance is a masterclass in understated celebrity fashion. With a restrained red saree look, Sobhita Dhulipala redefines traditional dressing. In an era where festive fashion often leans toward spectacle, Sobhita Dhulipala reminds us of the enduring impact of restraint. Her latest appearance, marked by…