NEWYou can now listen to Fox News articles! Nail-biting, procrastination and avoidance are often framed as bad habits we can’t control, but a new psychology book argues that they’re more like survival strategies that may have once protected us. In “Controlled Explosions in Mental Health,” clinical psychologist Dr. Charlie Heroot-Maitland examined why people stick with…
NEWYou can now listen to Fox News articles! Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s. On a recent episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime friend and colleague, QVC…
NEWYou can now listen to Fox News articles! An ancient Christian monastic complex was recently uncovered in Egypt — shedding new light on monastic life in Upper Egypt during the Byzantine era. The Egyptian Ministry of Tourism and Antiquities announced the find Jan. 6. In a statement translated from Arabic to English, the ministry said…
Last Updated:January 18, 2026, 14:03 IST When a woman experiences infertility, repeated miscarriages, or low parity, it is not just about fertility; it is about her long-term health. Integrating bone health into fertility care can help clinicians identify at-risk women decades earlier. (Representative Image) Emerging evidence is reshaping how clinicians understand women’s bone health after…
Last Updated:January 18, 2026, 09:41 IST Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves metabolism naturally. Walking helps burn abdominal fat and supports long-term health. Belly fat after 50 is a common concern, and not just for cosmetic reasons. As the body ages, changes in…
NEWYou can now listen to Fox News articles! Social connection is known to be a key factor in overall health and well-being. About one in six people worldwide experience loneliness, which is linked to around 871,000 deaths annually due to impacts on health, according to the World Health Organization. One approach gaining attention is the…
NEWYou can now listen to Fox News articles! Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes…
Last Updated:January 17, 2026, 19:45 IST Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart attacks, and also puts strain on the heart. Small changes in how you cook and eat can make a big difference in the long run. Fried foods and oily snacks are…
Last Updated:January 17, 2026, 18:37 IST With awareness and careful guidance, most women can achieve relief from heavy bleeding, pelvic pain, and fibroids without resorting to hysterectomy unnecessarily. A hysterectomy is a surgery to remove a woman’s uterus. Prolonged periods, heavy bleeding, pelvic pain, or fibroids are common problems affecting many women today. In most…
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to be the most physically demanding sport, golf does have some tangible…