Last Updated:September 13, 2025, 18:39 IST If you struggle with discipline, these hacks can help you stay connected with Yoga. Instead of one-hour sessions, try short practices, mini breaks, and a dash of Pranayama Experts say Yoga yields results—fitness, therapy, or mental wellbeing—only when there is discipline and regularity. (AI-generated Image) You joined a Yoga…
This twisting, also known as Seated Spinal Twist, pose massages the internal organs, including the heart, helping to improve circulation. It also helps detoxify the body and relieve tension in the spine. Twists stimulate the nervous system, which can help reduce stress and lower heart rate, thus keeping your heart healthy. How to Do ItSit…
Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As modern lifestyles get more chaotic and stressful, there’s a growing shift back to the roots—towards practices that truly heal, strengthen, and centre the body and…
Last Updated:June 14, 2025, 15:18 IST Yoga is a powerful tool that can help you beat stress and anxiety. Here’s a simple guide on how you can relieve stress with yoga daily. Consistency is key; practice yoga daily for best results. (AI Generated Image) Imagine waking up each morning feeling refreshed, centred and ready to…
Last Updated:June 01, 2025, 17:01 IST The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation Doing yoga regularly helps eliminate toxins from the body. High uric acid, also known as hyperuricemia, is becoming a common diagnosis these days. Eating unhealthy foods can cause your body to create…
Dandayamana Bharmanasana, also known as the balancing table pose or bird dog pose, can strengthen core muscles and improve balance. To practice this, begin on all fours in a tabletop position, with wrists aligned under shoulders and knees under hips. Engage your core to keep your spine neutral. Extend your right arm forward and left…
