NEWYou can now listen to Fox News articles! Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or…
Last Updated:August 31, 2025, 18:05 IST Waking up at 5 AM isn’t the magic key to success. Science says your body’s natural clock, not your alarm, decides when you are most productive. Night owls perform better late and lose REM sleep if they wake up too early. Some people thrive in the late hours of…
No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you’re there. These are normal incidents of age-related forgetfulness. But I’ve discovered that the key to excellent memory is to be intentional and proactive with cognitive-boosting activities every…
Last Updated:August 24, 2025, 16:54 IST Personalised healthcare is the future, how gut health impacts everything from sleep to skin, and how its is all about making wellness simpler and smarter. Gut health is the new wealth and true wellness begins within. We’ve all seen diet and fitness trends come and go what makes precision…
Last Updated:August 22, 2025, 16:13 IST A landmark Harvard study highlighted how a beautiful smile does more than enhance appearance; it builds confidence, improves relationships, and creates better opportunities at work A radiant smile is as powerful as a perfect hairstyle. Oral health isn’t just about preventing cavities; it’s about the confidence that comes with…
Last Updated:August 17, 2025, 13:04 IST While wellness products and rituals can create a sense of control and calm, the real mental wellness comes from a balance of shelf care and self care. Shelf care can soothe, but self-care sustains us. Walk into any wellness store and you’ll see rows of tinctures, serums, supplements, and…
Last Updated:August 09, 2025, 19:42 IST Memory depends on both how well you take care of your brain and how hard you study. Research indicates that some lifestyle choices can greatly enhance brain health. Regular exercise and quality sleep are crucial for brain health. In the high-pressure world of academics, memory is a superpower. While…
Last Updated:August 09, 2025, 14:08 IST From writers, designers, entrepreneurs, and students, many people attest to the productivity boost gained from working in a coffee shop. Cafés boost productivity through sensory stimulation and social energy. There’s something almost magical about stepping into a café. The soft hum of conversations, the rhythmic clink of cups, and…
Last Updated:July 29, 2025, 17:30 IST Korean culture places emphasis on balance and wellness. These simple, sustainable Korean lifestyle habits can help you live a longer, healthier life. Fermented foods like kimchi boost gut health and immunity. Korean culture has long been admired for its emphasis on balance, wellness, and longevity. From skincare routines to…
Last Updated:July 27, 2025, 17:30 IST While studying abroad is a fantastic opportunity, it also comes with its own set of challenges for students. Here’s how students can boost their mental wellness while living solo. Social connections and seeking help are crucial for resilience. Studying abroad is an exciting leap into the unknown, filled with…
