NEWYou can now listen to Fox News articles! Nail-biting, procrastination and avoidance are often framed as bad habits we can’t control, but a new psychology book argues that they’re more like survival strategies that may have once protected us. In “Controlled Explosions in Mental Health,” clinical psychologist Dr. Charlie Heroot-Maitland examined why people stick with…
NEWYou can now listen to Fox News articles! Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s. On a recent episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime friend and colleague, QVC…
Last Updated:January 18, 2026, 14:03 IST When a woman experiences infertility, repeated miscarriages, or low parity, it is not just about fertility; it is about her long-term health. Integrating bone health into fertility care can help clinicians identify at-risk women decades earlier. (Representative Image) Emerging evidence is reshaping how clinicians understand women’s bone health after…
NEWYou can now listen to Fox News articles! The idea of tracking blood sugar without needles has challenged health tech for years. For people with diabetes, constant monitoring is critical, yet the tools remain uncomfortable and invasive. Finger pricks hurt. Traditional continuous glucose monitors still sit under the skin. That daily burden adds up fast….
NEWYou can now listen to Fox News articles! Social connection is known to be a key factor in overall health and well-being. About one in six people worldwide experience loneliness, which is linked to around 871,000 deaths annually due to impacts on health, according to the World Health Organization. One approach gaining attention is the…
NEWYou can now listen to Fox News articles! Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes…
Last Updated:January 17, 2026, 19:45 IST Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart attacks, and also puts strain on the heart. Small changes in how you cook and eat can make a big difference in the long run. Fried foods and oily snacks are…
Last Updated:January 17, 2026, 18:37 IST With awareness and careful guidance, most women can achieve relief from heavy bleeding, pelvic pain, and fibroids without resorting to hysterectomy unnecessarily. A hysterectomy is a surgery to remove a woman’s uterus. Prolonged periods, heavy bleeding, pelvic pain, or fibroids are common problems affecting many women today. In most…
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to be the most physically demanding sport, golf does have some tangible…
Last Updated:January 17, 2026, 17:17 IST If the cervix is unhealthy due to infections, it can make it harder for sperm to reach the egg and reducie the chances of pregnancy for women. Opt for a balanced diet rich in fruits, vegetables, folic acid, and antioxidants to boost immunity and support cervical health. When planning…