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Can viral foods improve male fertility? Doctors break down the science behind pineapple, pomegranate and dates.
Pineapple contains bromelain, an enzyme with anti‑inflammatory properties, but it hasn’t been shown to improve sperm quality.
Social media has a way of turning everyday foods into overnight health miracles. From reels promising quick fixes to influencer-led ‘fertility diets,’ men trying to improve reproductive health are increasingly being told that pineapple cores, pomegranate seeds, and dates could hold the answer. While nutrition undeniably plays a role in fertility, medical experts caution against mistaking viral trends for clinical solutions.
Male fertility is influenced by a complex interplay of hormones, metabolic health, oxidative stress, lifestyle habits, and underlying medical conditions. Isolating one food as a fertility enhancer may sound appealing, but science paints a far more nuanced picture.
Pineapple Core: Anti-Inflammatory, Not A Fertility Fix
The pineapple core has recently gained attention for its bromelain content – an enzyme known for its anti-inflammatory and digestive properties. However, its reputation as a fertility booster is largely speculative.
“Pineapple, including the core, contains bromelain, which is known to reduce inflammation and improve circulation,” explains Dr Rashmika Gandhi, Fertility Specialist at Birla Fertility & IVF, Gurugram. She adds, “But there is no clinical evidence linking pineapple intake to improvements in sperm count, motility, or morphology.”
Echoing this, Dr Lepakshi Dasari, Consultant Gynaecologist & Laparoscopic Surgeon at Yashoda Hospitals, Hyderabad, adds that while pineapple is nutritionally beneficial, it hasn’t been shown to improve sperm quality.
In short, pineapple may support general health, but it doesn’t directly translate into improved male fertility.
Pomegranate Seeds: Antioxidant Support, Not A Standalone Solution
Pomegranate often receives stronger claims, largely due to its antioxidant profile. Oxidative stress is a well-established contributor to male infertility, damaging sperm DNA and impairing motility.
“Sperm cells are particularly vulnerable to oxidative damage. Some studies suggest pomegranate juice or extract may improve sperm parameters and even testosterone levels, likely due to its antioxidant properties,” says Dr Gandhi.
However, she cautions that these studies are small and limited. She adds, “There is currently no strong clinical evidence to suggest that pomegranate consumption alone leads to improved fertility outcomes.”
Dr Dasari agrees. She says, “While pomegranate can support overall reproductive health, it should be seen as a supportive addition – not a cure.”
Dates: Nutrient-Dense But Not Therapeutic
Dates are rich in fibre, minerals, and antioxidants, and they support metabolic health – an important factor since obesity and insulin resistance can negatively affect sperm quality.
“Dates are nutritionally rich and beneficial for overall health. But they have not been shown to independently improve semen parameters. Their role is supportive, not therapeutic,” says Dr Gandhi.
Dr Dasari says, “Although dates may benefit hormonal health, strong evidence linking them directly to better fertility in men is lacking.”
What Actually Supports Male Fertility
Both experts stress that fertility does not improve because of one superfood. Instead, it reflects a broader physiological picture.
Clinically proven dietary patterns that support sperm health are those rich in antioxidants, zinc, selenium, and omega-3 fatty acids – nutrients found in nuts, seeds, eggs, leafy vegetables, whole grains, and oily fish. Sleep quality, stress management, alcohol intake, smoking, body weight, and timely medical evaluation are equally critical.
“Depending only on viral food trends can create false hopes and may even delay proper medical care,” warns Dr Dasari.
Viral fertility foods may fit into a balanced, nutrient-rich diet, but they are not shortcuts to conception. Sustainable improvements in male fertility come from consistent lifestyle choices, evidence-based nutrition, and professional medical guidance – not from isolated ingredients trending on social media.
Delhi, India, India
January 27, 2026, 16:50 IST
