Kimberly Wyatt is opening up about her diet and fitness routine as she prepares for the upcoming Pussycat Dolls reunion tour after undergoing a hip replacement surgery a couple of years ago.
The 44-year-old singer, who first rose to fame with the group in the early 2000s, shared that she has become more mindful of her diet as she’s gotten older.
“I’ve had to really be strict on myself with what I eat as I’ve gotten older, especially, I think. Getting in the good foods. What you put in your mouth the first moment when you wake up is so important. Drinking lots of water. I would like to say I’ve got a green thumb,” she told Daily Mail recently.
“I’ve been eating a lot of watermelon for snacks and stuff, good for all the kids,” she added.
She named simple items like yogurt, granola, honey and blueberries for breakfast. Lunch choices are also simple that she enjoys regularly, including caprese salad.
“I’ve been making a caprese almost every day with prosciutto and avocado, tomatoes, buffalo mozzarella, almond shavings, lots of balsamic vinegar and oil. Like it’s my favourite go-to,” she told the magazine.
Dinner is more relaxed and family-friendly, centered around her three children. “It’s always varied. So, anything from spaghetti to fish fingers to chicken and chips or anything along that route. But it’s summer, so barbecue is always a big one.”
Wyatt also shared that she enjoys growing some of her own food at home like chilli, zucchini, pumpkin and tries to eat with the seasons. “Eating seasonally, I think, is the ultimate health benefit,” she remarked.
Her biggest non-negotiable when it comes to food is not eating anything past 7 pm.
In terms of fitness, Wyatt explained that she’s currently in intense rehearsals for the upcoming tour, which involves 8-10 hours of dancing each day. She also enjoys additional forms of exercise, including strength training, cycling, and dance styles through her own dance academy, which she runs in Surrey.
“Normally, I love HIT training. I love to sweat. I like to do a bit of lifting. It keeps my muscles and everything supple and ready. I love to ride my bike around the canals. I like playing football with the kids in the in the garden. Pretty much anything that keeps me moving.”
She continued, “I would say that dance is probably my ultimate go-to. Jazz, Street, Ballet, I do love all of it.”
Wyatt also revealed that she underwent hip replacement surgery in 2024, which she kept private for about two years. She shared that she felt nervous about the procedure and its impact on her mobility. “I’m so glad that I got it done,” she added.
Wyatt is currently rehearsing for the Pussycat Dolls reunion alongside her former bandmates Nicole Scherzinger and Ashley Roberts.
The tour begins in September and wraps up in London in October.
