Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Reach your right arm forward and your left leg back, so that you form a long, straight line from your fingers to your toes. Keep your eyes on the floor and your hips level, as though a glass of water were sitting on your lower back. Hold for a moment, return, and switch sides. Do eight to ten reps per side. If it’s too tough, try lifting only one arm or one leg.
Easy core workout at home: 5 simple exercises to strengthen your abdominal muscles and build core stability
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- and they’re gentle enough for beginners. Here’s how.
- Easy core workout at home: 5 simple exercises to strengthen your abdominal muscles and build core stability When we hear “core workout”
- medical consultation
- most of us picture endless crunches and a burning feeling in the stomach. But your core is much more than your abs. It’s a group of muscles that wrap around your midsection and keep your spine steady
- Try these 5 simple exercises at home
- whether you’re carrying shopping bags or just sitting at a desk. The good news is that you don’t need a gym or any equipment to strengthen it. These five simple moves can be done on a mat at home
- your posture upright and your body balanced
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