Getting a child to eat spinach can feel like a daily negotiation, with a lot of pushed-away plates and suspicious stares at anything green. The trick usually isn’t hiding it completely; it’s making it taste familiar. Blanched and blended spinach is milder than most people expect, and when it’s tucked into foods kids already enjoy, like parathas, pasta and pancakes, it often goes unnoticed. Spinach also brings iron, vitamin A and fibre, so even small amounts help. Here are five easy recipes to try, none of which needs fancy ingredients.
5 spinach recipes your child will love: Tasty ways to add more greens to their plate without a fuss
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- 5 spinach recipes your child will love: Tasty ways to add more greens to their plate without a fuss
- adding water only if needed
- and blend it into a smooth puree with a green chilli left out for little ones. Knead the puree into whole wheat flour with a pinch of salt and a little ajwain
- and they travel well in a lunchbox with curd or a slice of cheese.
- drain
- healthy recipes for children
- Soft palak paratha Blanch a big handful of spinach in boiling water for a minute
- until the dough is soft. Roll it out and cook on a tawa with a little ghee. The parathas turn a pretty pale green and taste mild
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