Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more
Yoga for office workers: Modern offices in India may be equipped with the latest infrastructure, but long working hours, constant screen time, tight deadlines, and daily commutes continue to take a toll on employees’ health. Prolonged sitting and high-pressure routines often result in stiff joints, weight gain, mental fatigue, and rising stress levels. Incorporating yoga into…