The triangular pose, also known as Trikonasana, is a standing yoga asana where the body forms a triangle shape with the floor. It helps align the knee joint in the correct position, and releases tension in the muscles around the knees, which gives relief from pain. Stand with your feet wide apart, toes pointing in…
Last Updated:June 01, 2025, 17:01 IST The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation Doing yoga regularly helps eliminate toxins from the body. High uric acid, also known as hyperuricemia, is becoming a common diagnosis these days. Eating unhealthy foods can cause your body to create…
Dandayamana Bharmanasana, also known as the balancing table pose or bird dog pose, can strengthen core muscles and improve balance. To practice this, begin on all fours in a tabletop position, with wrists aligned under shoulders and knees under hips. Engage your core to keep your spine neutral. Extend your right arm forward and left…
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional balance are more important than ever. Yoga, rooted in ancient Indian wisdom, offers powerful techniques that not only strengthen the body but also rejuvenate the brain. From boosting focus to calming anxiety, here are yogic exercises that…
