Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….
Last Updated:January 21, 2026, 22:17 IST Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection dynamically. Kriti Sanon works on her abs with an ab roller wheel. Kriti Sanon has resumed her regular schedule after having a gala time at her younger sister Nupur Sanon’s wedding to…
Last Updated:January 21, 2026, 21:46 IST From getting a good night’s sleep to eating a balanced diet and working out consistently, Shahid Kapoor shares simple routine that keeps him in shape Shahid Kapoor flaunts his physique in Udta Punjab. Shahid Kapoor doesn’t shy away from the fact that he loves a good workout and staying…