Your evening habits might be slowing your metabolism: 5 must follow habits that will boost your digestion and help with weight loss
Dinner at 10:30 pm feels normal in many Indian homes. But biologically, the body handles food better earlier in the evening. Insulin sensitivity drops at night. That means the same meal may lead to higher blood sugar spikes after 9 pm compared to 7 pm. A 2022 controlled study by researchers at the National Institutes…
