Intermittent Fasting for Weight Loss: A Beginner’s Schedule

Last Updated:June 09, 2025, 21:36 IST Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting (IF) has emerged as one of the most effective and sustainable strategies for…

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