Post-meal walking burns calories through increased metabolism over a period of time, your body is already expending energy digesting food. Even slight walking will cause your heart to beat just a little bit faster and encourage your body to burn more energy. Cumulatively, over a day, these tiny calorie burns accumulate in weight loss or…
Last Updated:July 31, 2025, 15:32 IST Walking on an empty stomach boosts fat burning and supports weight loss, while walking after meals aids digestion and helps regulate blood sugar levels Maintaining a consistent walking routine, regardless of the timing, offers lasting benefits to your physical and mental well-being. (AI generated) Walking is one of the…
In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks…
Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in…
Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If you want to see some improvement, turn your regular walking into this power-packed Japanese walking style.Just think of what your daily walk could do more for your health, posture, and energy levels….
