Last Updated:September 05, 2025, 14:51 IST Gen Z often hailed as the most health-conscious generation is unknowingly compromising their long-term musculoskeletal health. India’s orthopaedic clinics are already reporting a surge in stress fractures, ligament injuries, and chronic joint pain in patients under 30 As World Nutrition Week unfolds, it’s time to look beyond calorie counts…
A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes. Dementia is one of the leading causes of disability, reduced life…
Last Updated:August 19, 2025, 19:37 IST Dubbed as the ‘sunshine vitamin’, Vitamin D helps in cellular growth and repair and also possesses anti-inflammatory benefits. These are essential for glowing skin. Low Vitamin D can cause tired, patchy, or dehydrated skin. We’ve all been there – layering on serums, masks, and moisturisers in the hope of…
Nutritional deficiencies remain a major public health concern worldwide, affecting individuals across all age groups. A study published in the Journal of Preventive Medicine and Hygiene identifies iron, vitamin D, and iodine as the most common deficiencies. These nutrients are essential for healthy growth, immunity, cognitive function, and metabolic balance. Deficiencies can lead to conditions…
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number…
Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, especially during midday when UVB rays are strongest. Vitamin D, also known as the ‘sunshine vitamin,’ is an essential nutrient that…
Popularly known as the “sunshine” vitamin, Vitamin D is an extremely important component for your body, and it plays a key role in bone health by aiding calcium absorption and bone formation. It also helps in muscle function, nerve transmission, and immune system support. When we talk about Vitamin D, we also often hear of…
Who wants to look old? Who doesn’t want a longer life? Absolutely everyone!In the quest for healthy aging, scientists are turning increasing attention to nutrients that do more than just support your basic body functions. What if I tell you there is a miracle vitamin that has shown impressive progress in slowing down the biological…
