Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number…
Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, especially during midday when UVB rays are strongest. Vitamin D, also known as the ‘sunshine vitamin,’ is an essential nutrient that…
Popularly known as the “sunshine” vitamin, Vitamin D is an extremely important component for your body, and it plays a key role in bone health by aiding calcium absorption and bone formation. It also helps in muscle function, nerve transmission, and immune system support. When we talk about Vitamin D, we also often hear of…
Who wants to look old? Who doesn’t want a longer life? Absolutely everyone!In the quest for healthy aging, scientists are turning increasing attention to nutrients that do more than just support your basic body functions. What if I tell you there is a miracle vitamin that has shown impressive progress in slowing down the biological…
