Iron-Rich Food, Zero Benefit? Why Timing and Food Combinations Matter More Than You Think
Last Updated:February 15, 2026, 12:32 IST Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha News18 You carefully add spinach to your meals, snack on dates, and maybe even switch to jaggery instead of sugar, all…