Last Updated:July 21, 2025, 09:06 IST On World Brain Day, neurologists explain why movement is crucial for your mind. In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful act: moving your body Observed annually on July 22, World Brain Day brings global attention to…
New research suggests that a daily cup of black tea may significantly benefit heart health, particularly in elderly women. The study, conducted by Edith Cowan University, found that participants who consumed black tea had a lower risk of abdominal aortic calcification, a predictor of cardiovascular issues. A warm cup of tea, either in the morning…
Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall…
