10 morning stretches you can do without leaving your bed to wake up your body gently
10 Morning stretches you should try: Starting your day with slow, mindful movement can improve circulation, reduce stiffness, and energise you naturally, without reaching for caffeine first. These simple in-bed stretches signal your muscles, joints, and brain to wake up gradually, setting a positive tone for the rest of the day. 1. Full Body Stretch…