Why you keep waking up between 3 and 5 AM: What it really means | – Times of India

Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, this early morning wake-up window often signals deeper issues like stress, anxiety, or disrupted circadian rhythms. In fact, both science…

Why IBS Is Rising Among Gen Z: Gastroenterologist Explains The Gut-Brain Connection

Last Updated:July 06, 2025, 19:41 IST The Gen Z is reporting a rise in symptoms of Irritable Bowel Syndrome. A gastroenterologist explains the gut-brain connection behind this digestive crisis. IBS not only impacts physical health, but also emotional well-being. Once considered a condition predominantly affecting older adults, Irritable Bowel Syndrome (IBS) is now making an…

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