The ‘cortisol cocktail’ has gone viral on TikTok—but can it actually reduce stress? Here’s what doctors say

Let’s face it: Americans are stressed. Google searches for “how to reduce stress” are high, and 77% of U.S. adults report that the country’s future is a major source of stress, according to a survey done by the American Psychological Association. So, it’s no surprise that people are looking for ways to better manage their…

High cortisol: How to know if we have ‘high cortisol levels’: 5 common habits that are linked to increased stress and result in mental weakness

High standards lead to success and self-discipline. The constant self-pressure to do everything perfectly signals the brain that nothing is ever safe or “done.” Cortisol keeps flowing, mistaking perfectionism for a survival task. ​Psychologists now see perfectionism as one of the strongest triggers for chronic stress. It slowly chips away at mental stability, leading to…