What is ‘adult tummy time’? An effective technique to relieve neck and back pain | – Times of India
A new wellness trend called adult tummy time is making waves online as a simple, floor-based method to combat tech neck – the stiffness, pain, and poor posture caused by prolonged screen use. Inspired by infant development exercises, adult tummy time involves lying face-down, propped up on your elbows, to stretch the front of the…
