Why You Keep Waking Up At 3 AM: Stress, Sleep Cycle, Other Factors Explained
Last Updated:February 16, 2026, 13:49 IST Waking up at 3 am every night? Experts say stress, hormones, sleep habits and even room conditions could be behind it, not superstition. Here’s what science reveals Medical Reason: Doctors call this maintenance insomnia, when you fall asleep easily but wake up in the middle of the night. Stress…