NEWYou can now listen to Fox News articles! Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health. The…
Sleep gives you willpower: Biohacker Biohacker Bryan Johnson, known for pursuing health and longevity, tells ‘My View with Lara Trump’ why sleep is crucial, toxins that contribute to decline and more. NEWYou can now listen to Fox News articles! The temperature of the bedroom at night could affect heart health — particularly in older adults….
NEWYou can now listen to Fox News articles! Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime could disturb REM sleep (dream sleep) and sleep recovery. The research, published in…
NEWYou can now listen to Fox News articles! Adults who consider themselves “night owls” tend to score lower in cardiovascular health assessments and face a higher risk of heart attack or stroke. That’s according to a new study published Wednesday in the Journal of the American Heart Association, which examined how a person’s chronotype — their…
NEWYou can now listen to Fox News articles! A mysterious hum is reportedly plaguing the residents of Cincinnati, keeping people up at night and even disturbing them psychologically. Residents of the Northside, Clifton and Camp Washington neighborhoods have been reporting the disturbances since December. The noises are said to be louder and more noticeable at…
NEWYou can now listen to Fox News articles! Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first medication approved to treat obstructive sleep apnea (OSA). Approximately 30 million U.S. adults…
NEWYou can now listen to Fox News articles! With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts say. “Morning birds” fall asleep and reach deep…
NEWYou can now listen to Fox News articles! New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours of sleep data collected from over 60,000 participants at various sleep clinics. The model, called SleepFM, reportedly…
NEWYou can now listen to Fox News articles! Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may shorten life expectancy more than other lifestyle factors like diet, exercise and loneliness. The…