Most of us think of snoring as just an annoying habit or a sign of being tired. But for 51-year-old Claire Barbery from Cornwall, U.K., it was a red flag for something far more serious. One night, she found herself waking up gasping for air and breathing through her mouth because her nose was blocked….
Sleep is the body’s reset button, and experts recommend at least 7 hours daily. But did you know your sleeping position can impact your health? Whether you sleep on your back, side, or stomach, each posture affects the body differently. Sleeping on your back, also known as the supine position, keeps the head, neck, and…
Loud snoring, often dismissed as a mere annoyance, can signal serious health issues like sleep apnea, warns Dr. Shirley Koeh. Persistent snoring, daytime fatigue, and breathing pauses during sleep are red flags. Beyond disrupting sleep, it threatens brain and heart health. Addressing the root cause, including weight management and airway issues, is crucial for overall…
Last Updated:August 02, 2025, 18:40 IST While snoring is common and usually harmless, sometimes it can be sign of sleep apnea. Here’s how you can differentiate between the two. Sleep apnea causes repeated interruptions in breathing. Let’s be honest, snoring can be loud, disruptive and often the source of a few laughs or nudges at…
