Kidney Health: 6 common mistakes that can damage kidneys over time

Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm the…

10 Everyday habits that could lead to kidney damage without you knowing | – Times of India

Your kidneys are essential for filtering waste, balancing body fluids, and managing blood pressure—yet they’re often overlooked in daily health routines. Surprisingly, many common lifestyle habits may be silently damaging these vital organs over time. From overusing painkillers to eating too much salt or processed food, even seemingly harmless choices can strain your kidneys. Add…