Last Updated:September 23, 2025, 18:42 IST A gut reset after festive indulgence is not about restrictive diets, but about creating balance through simple, consistent habits that support gut health. Probiotics and prebiotic foods help restore gut balance. The festive season is a time for celebration, joy, and indulgent meals that often include rich sweets, fried…
Last Updated:September 10, 2025, 18:24 IST From digestion to immunity, here’s how probiotics and prebiotics support gut health and overall well-being. Combining probiotics and prebiotics creates a symbiotic effect for gut health. In recent years, gut health has moved from being a niche wellness topic to a mainstream conversation. From supermarket shelves to social media…
Last Updated:September 07, 2025, 14:38 IST Caring for your gut during the monsoon doesn’t require drastic changes. You only need to make mindful choices. Seasonal fruits like papaya and pomegranate aid digestion. When the rains arrive, so do digestive troubles. Fluctuating temperatures, excess humidity, and a higher risk of infections often throw the gut microbiome…
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is…
Indian street food isn’t just about indulgence, it can also quietly support your gut health in the most delicious ways. While most people associate roadside snacks with deep-frying and spice overload, a closer look reveals that many traditional favourites are naturally packed with fibre, fermented ingredients, and digestion-boosting spices. From tangy pani puri to cooling…
Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances….
