Last Updated:September 26, 2025, 10:52 IST Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do Resistance training triggers cellular signals that help fat cells ‘burn’ more. It also improves insulin sensitivity. (Getty Images) Obesity is no longer just a…
Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of obesity,…
Last Updated:August 31, 2025, 17:21 IST Obesity is a medical condition that impacts metabolism, hormone balance, and overall health. It encompasses much more than just physical appearance. Obesity contributes to nearly 20% of global cancer cases. India is facing a silent epidemic, and it’s not an infectious disease, but obesity. Once dismissed as a problem…
Last Updated:August 22, 2025, 16:25 IST Obesity isn’t just about appearance, it’s a major cancer risk. Experts explain the link and share practical lifestyle changes to protect your health. Obesity contributes to nearly 20% of global cancer cases. Obesity is often discussed in the context of diabetes, heart disease, and joint issues. But there’s a…
