NEWYou can now listen to Fox News articles! New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of 30 healthy, young adult men and analyzed their post-workout snacks of carbohydrates and Greek yogurt. Researchers found…
The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating well-balanced…
Last Updated:September 13, 2025, 13:32 IST Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our resilience against disease for decades to come. Balanced diet adapts with age, lifestyle, and health needs. Food fuels growth, sustains energy, and safeguards long-term health; yet nutrition…
Last Updated:September 01, 2025, 19:32 IST Data on supplement usage such as calcium intake in India shows gaps in coverage, highlighting the importance of both diet, supplementation to safeguard maternal and infant health For women becoming mothers, it’s essential to think beyond calories and focus on foods packed with vital nutrients for optimal health. For…
Last Updated:August 10, 2025, 12:10 IST Nutrition is critical for kittens as they grow and plays a key role in their long-term health Packaged cat food is an easy and dependable source of fulfilling the nutritional needs of developing kittens and ensuring that they grow healthy without having to rely on homemade diets Nutrition is…
Last Updated:July 27, 2025, 16:44 IST As women approach menopause, adding a bone scan to your health checkup can help you understand your bone density and the risk of osteoporosis. Bone health is often overlooked during menopause. For many women, menopause brings a cascade of physical and emotional changes, but one of the most overlooked…
Eating fish is highly beneficial for health. It serves as an excellent source of protein, vitamins, and omega-3 fatty acids. Regular consumption of fish reduces the risk of heart disease, stroke, and various types of cancer. However, while the advantages of eating fish are plentiful, there are also certain fish that can be harmful to…
As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to…
