Eating fish is highly beneficial for health. It serves as an excellent source of protein, vitamins, and omega-3 fatty acids. Regular consumption of fish reduces the risk of heart disease, stroke, and various types of cancer. However, while the advantages of eating fish are plentiful, there are also certain fish that can be harmful to…
As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to…
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially started practicing longevity medicine, teaching patients the tools they need to structure their routines with living long and staying healthy in…
Stephanie Venn-Watson studied longevity long before she realized it, she says. The veterinary epidemiologist was recruited by the U.S. Navy to take care of aging dolphins in 2001. Venn-Watson planned to research the dolphins to get a better understanding of infectious diseases, but “instead, very quickly pivoted to studying chronic diseases and diseases of aging,”…
