NEWYou can now listen to Fox News articles! Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health. The…
NEWYou can now listen to Fox News articles! Eating oats for just a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers from the University of Bonn in Germany conducted a trial where adults consumed a calorie-reduced diet of almost exclusively oatmeal for two days. All…
NEWYou can now listen to Fox News articles! The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat. The top of the pyramid, which is now the wider part of the structure,…
NEWYou can now listen to Fox News articles! A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham found that pairing kefir with a prebiotic fiber mix led to greater reductions in inflammation markers than omega-3 supplements or fiber alone. The findings, published in the Journal of…
NEWYou can now listen to Fox News articles! Researchers in Australia are raising flags about GLP-1 weight-loss medications potentially raising the risk of a rare disease. Scurvy — historically called a “pirate disease” due to long voyages at sea without nutritious food — is caused by a lack of vitamin C. If left untreated, scurvy…
As India grapples with growing concerns around childhood nutrition, physical inactivity, and the early onset of lifestyle-related health risks, experts are increasingly stressing the importance of building healthy habits from early childhood. With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines. Early…
NEWYou can now listen to Fox News articles! Cancer survivors consuming high amounts of ultraprocessed foods (UPFs) may face a significantly higher risk of death, even if the cause is unrelated to the disease itself. A new study from the American Association for Cancer Research linked increased consumption of these largely ready-to-eat, high-sugar, high-salt and…
NEWYou can now listen to Fox News articles! Amid conflicting guidance, GLP-1 weight-loss trends and recent updates to dietary guidelines, navigating nutrition advice can feel overwhelming. As weight-loss conversations increasingly focus on medications, some Americans may be looking for more natural ways to quiet what’s often called “food noise.” Here are some tips to help…
NEWYou can now listen to Fox News articles! Weight loss can be highly dependent on each individual’s habits and relationship with food. With this in mind, new research from City St. George’s, University of London, found that categorizing people into “eating profiles” can help people achieve lasting results. The study was based on an online…
NEWYou can now listen to Fox News articles! People who tend to experience blood sugar spikes in the hours after eating could face a higher risk of a common brain disorder. Using the UK Biobank, a new study led by the University of Liverpool analyzed genetic data for more than 350,000 individuals between 40 and…