Not all fiber is created equal — doctors share which kinds truly support longevity

Not all fiber is created equal — doctors share which kinds truly support longevity

NEWYou can now listen to Fox News articles! Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like “fibermaxxing” make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists. Longevity expert Peter Attia, a Stanford University physician…

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How ESA plans to make astronaut food from thin air for Moon and Mars missions | – The Times of India

How ESA plans to make astronaut food from thin air for Moon and Mars missions | – The Times of India

Long-duration space missions to the Moon or Mars present one of humanity’s greatest scientific and logistical challenges: how to ensure astronauts receive a sustainable and nutritious food supply without relying on resupply missions from Earth. Traditional storage-based solutions are not viable for journeys spanning years, while cultivating food in microgravity has yet to prove efficient…

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