8 simple and effective ways to add multigrains to your daily diet without complicating your meals
Eating healthy doesn’t have to be complicated. One simple change you can make is adding multigrains to your daily meals. Multigrains are a mix of grains like wheat, oats, barley, millet, quinoa, and brown rice. They are rich in fiber, vitamins, and minerals, making them great for digestion, energy, and overall health. Here are 8…