In today’s digital age and fast-paced world, grabbing your phone first thing in the morning feels completely normal to many. Most of us do it without thinking— checking messages, social media, or the latest news before we even get out of bed. But according to Dr. Wendy Suzuki, a well-known neuroscientist and professor at New…
Let’s be real – most of us are walking around with phones full of clutter that would be enough to fit an entire storage unit if it existed in real life. There are thousands of unread emails, screenshots we swore we’d check later, and apps we downloaded during that brief yoga phase we never followed…
Last Updated:July 05, 2025, 15:17 IST Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness. Yoga enhances cognitive function and memory. In the modern world, where stress, distractions, and information overload continuously impact our mental well-being, the need to safeguard…
Last Updated:June 24, 2025, 14:39 IST While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their thoughts as they arise. Mindfulness reduces stress and improves focus. (AI Generated Image) Mindfulness, the act of being fully present in the moment without judgment, has become a cornerstone of modern…
