Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real difference. One such practice that experts are now highlighting is doing calf raises while sitting, right after meals. It sounds simple, even unusual, but science shows that this tiny move can support blood sugar control, circulation, and…
Intermittent fasting (IF) is an effective method for improving metabolic function and promoting weight loss. Nevertheless, in the case of individuals with insulin resistance, IF is not always guaranteed to show the desired effect. Wellness expert and best-selling author Dr. Eric Berg explains that insulin resistance can significantly reduce the effectiveness of intermittent fasting by…
Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…
Last Updated:September 04, 2025, 17:14 IST As we mark National Nutrition Week, it’s clear that in 2025, nutrition is not about trends. It is about understanding the needs of our cells and how food works biochemically. Nutrition in 2025 focuses on cellular health. The way we eat is evolving. No longer just about cutting calories…
These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the body, both physically and mentally. Most of the reasons are right in front of us, it helps to gain muscle,…
Last Updated:July 17, 2025, 19:08 IST Insulin resistance may be quiet, but it’s not harmless. It’s the body’s early distress call and one that deserves attention. Insulin resistance, a condition where the body’s cells stop responding effectively to insulin is quietly disrupting the body’s metabolism. When it comes to chronic conditions like diabetes or heart…
