Feeling constantly anxious? Experts reveal how meditation can instantly calm your mind and reset your stress levels
How Meditation Helps Reduce Stress And Anxiety: In a world that rarely slows down, stress and anxiety often creep in unnoticed—tight shoulders, racing thoughts, restless sleep, and constant emotional exhaustion. Meditation, however, offers a simple yet powerful pause. By turning attention inward, it helps the nervous system shift out of constant survival mode and into…