magnesium-rich foods

For those deficient in magnesium, they can take supplements in the form of pills and capsules which are quite common these days. Magnesium pills and capsules are available in forms like magnesium citrate, glycinate, and oxide. They’re easy to take, easily available, and quite effective for increasing magnesium levels in the body. Magnesium citrate and…

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How magnesium supplements impact health– And pill or oil, which is the best way to take it

Life Style

August 25, 2025August 25, 2025

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights | – Times of India

Sleepless nights and racing thoughts affect millions worldwide, often leading to fatigue, irritability, and poor health. While many turn to supplements or medications, nutrition experts suggest that your late-night snack could hold surprising power. Pairing dates with pumpkin seeds offers a natural source of magnesium, a mineral strongly linked with relaxation and quality sleep. Beyond…

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