NEWYou can now listen to Fox News articles! Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or…
NEWYou can now listen to Fox News articles! Jacklyn “Jackie” Gise Bezos, the mother of Jeff Bezos, died last week at 78 after battling Lewy body dementia (LBD). The Amazon founder announced Jacklyn Bezos’ death on Instagram, remembering her as a young mother who “pounced on the job of loving me with ferocity.” “She always…
Bryan Johnson believes that diet plays a crucial role in longevity. Science too backs the importance of diet in health and longevity. He consumes about 2250 calories a day, which is 10% caloric restriction from the RDA. These include: Bryan Johnson takes his first meal – breakfast at 6:45 am, which is a blueberry nut…
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%. Want to live longer? Walk. Want to…
A Copenhagen City Heart Study revealed that regular jogging significantly increases longevity. Men who jogged lived 6.2 years longer, while women gained 5.6 years. Living a whole life without diseases is every human being’s dream. Longevity is not just about how many years you live; being healthy is also a crucial part of it. If…
Why do some people live well past 100, staying sharp in mind and active in body, while others struggle with chronic illnesses decades earlier? While healthy lifestyle choices like diet, exercise, and stress management play a vital role, scientists now believe that genetics may be just as important, especially in those who reach extreme old…
One of the golden tips from Brown to live a healthier and longer life is to stay active. She likes to walk. While she no longer treks long distances, Brown manages to move as much as possible. Whether it’s the consistent step counts she completes at home or engaging in light movement, she tries to…
In Ogimi, old age isn’t feared. It’s a continuation – of stories, relationships, and presence. There’s no secret fountain here. Just everyday rituals, made sacred by repetition and care. [title_words_as_hashtags
Since 1994, Mike has followed a clean, plant-based diet. But this isn’t the trendy kind with exotic powders or complicated recipes. His daily menu is almost humble: brown rice, steamed vegetables like kale, carrots, and cabbage, seaweed for minerals, and most notably, half a can of beans every single day. There’s a reason for that…
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