Sleep, Steps, And Smarter Eating: The Ultimate Post-Celebration Recovery Guide
Last Updated:January 31, 2026, 20:12 IST Festive overeating taking a toll? Discover smart, expert-approved steps to restore energy, digestion and fitness without extreme detoxes. The festive season may disrupt routines, but the damage isn’t permanent. Long after the lights dim and the sweets disappear, the body keeps score. Late nights, heavy meals, back-to-back gatherings and…