Last Updated:June 09, 2025, 21:36 IST Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting (IF) has emerged as one of the most effective and sustainable strategies for…
Last Updated:May 27, 2025, 08:36 IST Bollywood actor Akshay Kumar revealed that he doesn’t eat after 6:30 PM. But how does skipping dinner affect the body? Here’s what medical experts have to say Bollywood actor Akshay Kumar doesn’t eat dinner, and even at 57, his dedication to health and fitness is remarkable. (News18 Hindi) Bollywood…
Last Updated:May 24, 2025, 13:14 IST It has been widely believed that intermittent fasting can support kidney wellness. Read on to find out what experts have to say about this diet management plan. Time-restricted eating aids weight control and may help chronic kidney disease patients. (Pixabay) Our kidneys, two bean-shaped powerhouses tucked on either side…
