72-hour fasting: From better heart support to improved sugar control: This is what happens after 72 hours of fasting | – The Times of India

Fasting, often undertaken for religious or spiritual purposes, has a host of health benefits. Modern science now supports this traditional practice, which people have used for centuries. Fasting for 72 hours (3 days), has emerged as a leading natural method, which delivers substantial health benefits and transformations, which lead to internal healing, repair and overall…

Intermittent Fasting: 5 Dangerous Side-Effects For Life

Last Updated:September 02, 2025, 20:23 IST Intermittent fasting, popular among celebrities, is under scrutiny as studies link it to higher heart death risk and side effects like headaches and overeating. Short eating windows or low-calorie days can deprive the body of essential proteins, vitamins and minerals. Intermittent fasting (IF), once hailed as a simple and…

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Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos | – Times of India

At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story. Once weighing nearly 120 kilos in 2022–23, his lifestyle was led by unhealthy eating habits and a complete lack of exercise. The turning point came when even bending down to tie shoelaces left him breathless, and finding…

Should you fast if you have blood sugar problems? Benefits and risks explained | – Times of India

Fasting has become increasingly popular due to its potential health benefits, such as aiding weight loss, boosting metabolism, and possibly promoting longevity. However, one of the most common questions is: what happens to your blood sugar when you fast? During fasting, the body undergoes key metabolic changes. Initially, blood glucose levels drop as stored sugar…

These 6 Habits May Help ‘Reverse Cancer’, Claims US Expert After 30 Years Of Research

Last Updated:August 05, 2025, 14:09 IST According to Dr Seyfried, these steps aren’t a substitute for treatment but may aid the body alongside therapy by creating an internal environment where cancer struggles to survive Practices like meditation, deep breathing, spending time in nature, or journaling can help alleviate stress, Dr Seyfried said. (Representative/Shutterstock) US-based biology…

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Sunidhi Chauhan Shells Out Fitness Goals By Flaunting Her Washboard Abs In Latest Post 

Last Updated:July 19, 2025, 18:17 IST Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation. Sunidhi Chauhan shares a glimpse of her fitness journey with a bold streetwear look. Sunidhi Chauhan is one of the most popular celebrities in…

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Intermittent Fasting for Weight Loss: A Beginner’s Schedule

Last Updated:June 09, 2025, 21:36 IST Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms. Intermittent fasting (IF) has emerged as one of the most effective and sustainable strategies for…

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Should You Skip Dinner Like Akshay Kumar? Here’s What Experts Say

Last Updated:May 27, 2025, 08:36 IST Bollywood actor Akshay Kumar revealed that he doesn’t eat after 6:30 PM. But how does skipping dinner affect the body? Here’s what medical experts have to say Bollywood actor Akshay Kumar doesn’t eat dinner, and even at 57, his dedication to health and fitness is remarkable. (News18 Hindi) Bollywood…

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Can Intermittent Fasting Keep Your Kidneys Healthy? Expert Reveals The Truth

Last Updated:May 24, 2025, 13:14 IST It has been widely believed that intermittent fasting can support kidney wellness. Read on to find out what experts have to say about this diet management plan. Time-restricted eating aids weight control and may help chronic kidney disease patients. (Pixabay) Our kidneys, two bean-shaped powerhouses tucked on either side…

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