Is Waking Up Early Or Sleeping Till Late Good For People In Their 60s? Doctors Break The Biggest Sleep Myth
Last Updated:January 28, 2026, 10:09 IST Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health. Waking up earlier becomes common after 60, but doctors say sleep quality and routine matter more than the clock for staying healthy and alert (Image-AI) As sleep…