How Protein Helps In Weight Management: Expert Explains Its Role In Metabolism, Satiety And Fat Loss
Last Updated:February 26, 2026, 13:32 IST Dr Shyam Ramakrishnan explains how protein supports weight management by boosting metabolism, reducing cravings and preserving muscle mass. Protein is one of the most essential building blocks of the body. We often hear about dietary protein and how consuming an adequate amount can support weight management. But have you…