Walking is an easy and powerful way to enhance cardiovascular wellness. You also don’t need any equipment to walk, because this exercise can be done in any location, anytime. Walking includes two primary styles which are brisk walking, and power walking. The two walking methods deliver heart health advantages to people, yet most individuals are…
High cholesterol is often an invisible threat that can slowly and silently damage your arteries, increasing your risk of heart attack and stroke over time. While many people assume that cholesterol checks are only necessary after the age of 40, experts are urging young adults to start earlier. Cardiologist Dr. Naveen Bhamri, MD, DM (Cardiology),…
A recent study has revealed that heart attacks are no longer the leading cause of heart disease-related deaths in the United States. Published in the Journal of the American Heart Association, the study shows that heart attacks, or acute myocardial infarctions as they are known in the medical field, have reduced by 89% from 1970…
In today’s fast-paced work, cardiovascular health often takes a backseat; the reason is convenience. Processed snacks, sedentary lifestyles, and stress have all contributed to a rise in cardiovascular diseases, and they are on the rise. Cardiovascular diseases, including heart attacks, are a leading cause of death globally, with an estimated 17.9 million deaths in 2019…
