Green chilli, also called Hari Mirchi, is much more than a spicy addition to your meals, it’s a tiny nutritional powerhouse. Packed with vitamins like A and C, minerals such as potassium and iron, and powerful antioxidants, green chillies can support overall health in multiple ways. One unique compound, capsaicin, not only gives them their…
If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to improved sleep, faster metabolism, and even a longer life. Nothing can be as easy as doing these nine habits every day to enhance our quality of life. With the kind of hyper-productive…
Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute, set out on a personal and scientific mission. At the age of 53, he wasn’t just interested in treating disease anymore. Instead, he wanted to understand why some people seem to age…
