Balanced Nutrition: “Create a weekly meal plan that includes balanced portions of protein, carbs, and healthy fats for a family of four.” (Image: AI-Generated) Time-Saving: “Suggest quick and healthy dinner recipes I can make in under 30 minutes for busy weekdays.” (Image: AI-Generated) Goal-Oriented: “Plan meals for someone trying to lose weight while maintaining energy…
Due to unhealthy eating habits and modern lifestyles, many are falling prey to fatty liver disease. When excess fat starts accumulating in the liver, its functioning begins to suffer, impacting overall health. Fortunately, if diagnosed at Stage 1 or Stage 2, fatty liver can be reversed with a few easy lifestyle changes. Renowned liver specialist…
The 74-year-old patient’s experience breaks the myth that cholesterol problems always arise from bad habits. It also raises an important question: how long should one wait for lifestyle changes to work before turning to medicine? Dr Kumar’s reflections underline that every patient deserves a tailored approach, where health is viewed not just as numbers on…
Last Updated:September 07, 2025, 13:28 IST From restoring soil health to science-backed innovation, brands are redefining how India eats right for a better life. Leading organizations in India are stepping up with innovative solutions to bridge the nutrition gap and help people lead healthier lives. National Nutrition Week is an annual reminder that healthy living…
By now, scientists, health experts and yoga practitioners all have agreed upon the same thing and that is daily walk. Doesn’t matter 30 minutes or 10, what matters is movement. People who live past 90, according to Dr. Vassily, don’t just exercise, they naturally move throughout the day. From walking to shops, to doing daily…
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post) Emma Maria Mazzenga has been outrunning expectations for decades. At 92, she is not only competing in track races but also breaking records in her age group. In 2023, she twice smashed the outdoor 200-meter world record…
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session or while running on the treadmill. These are people who eat right, hit the gym regularly, and look the picture of health. Recent incidents have highlighted a shocking pattern: those in their 30s and 40s suddenly experiencing…
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just on the scale but on self-worth. He didn’t chase abs or internet validation. His reason was simple: he wanted to like the person in the mirror again. He wanted to feel proud, not to impress others, but…
