healthy habits

Chocolate Day treats went overboard? Try these 7 simple ways to cut sugar and balance calories

bilawalmaskin@gmail.com2 days ago02 mins

Chocolate Day is all about enjoying sweet treats, and it’s completely normal to eat a little more chocolate than usual. If you’re now feeling guilty about the extra calories, don’t worry. You don’t need to skip meals or follow a strict diet. Small and simple steps can help you balance things out and get back…

Rising childhood health risks prompt push for nutrition and healthy routines from an early age

bilawalmaskin@gmail.com5 days ago03 mins

As India grapples with growing concerns around childhood nutrition, physical inactivity, and the early onset of lifestyle-related health risks, experts are increasingly stressing the importance of building healthy habits from early childhood. With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines. Early…

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Chocolate Day treats went overboard? Try these 7 simple ways to cut sugar and balance calories

Rising childhood health risks prompt push for nutrition and healthy routines from an early age