NEWYou can now listen to Fox News articles! New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of 30 healthy, young adult men and analyzed their post-workout snacks of carbohydrates and Greek yogurt. Researchers found…
Fish is among the most popular and widely eaten seafood around the world. It is of great importance to humans as food, and is also used for economic and recreational purposes. (Image: Canva) Fish is a great source of protein and its nutritional values are higher than many other daily foods. But not every fish…
When you think of vitamin C, oranges are probably the first fruit that comes to mind. While they are a great source of this essential nutrient, they’re not actually the top contender. A medium orange contains about 70 mg of vitamin C, but several other fruits and vegetables pack an even bigger punch. From cruciferous…
Looking to upgrade your diet without overhauling your lifestyle? Adding underrated healthy foods to your meals is a simple way to boost nutrition, support immunity, and reduce the risk of chronic diseases. While superfoods like kale and quinoa get all the attention, many lesser-known nutrient-rich foods offer powerful health benefits too. From blood sugar control…
