NEWYou can now listen to Fox News articles! Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli. In addition to its seasonal appeal, pumpkin has been shown to have many health benefits. According to New York-based certified holistic nutritionist Robin DeCicco, pumpkin is a great source of…
NEWYou can now listen to Fox News articles! What we eat plays a major role in our health and well-being, especially in the development of chronic disease. On a recent episode of Dr. Mark Hyman’s podcast, “The Dr. Hyman Show,” the physician and Function Health co-founder spoke about how eating habits can change the course…
NEWYou can now listen to Fox News articles! A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly developed by Dr. David J. A. Jenkins, a professor of nutrition and medicine at the…
NEWYou can now listen to Fox News articles! Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like “fibermaxxing” make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists. Longevity expert Peter Attia, a Stanford University physician…
Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a staple food in Okinawa, Japan, one of the world’s longest-lived populations, where people traditionally consumed purple and orange sweet potatoes daily.NIH study suggests that sweet potatoes are rich in bioactive compounds such as beta-carotene, anthocyanins, flavonoids, and…
NEWYou can now listen to Fox News articles! While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. Studies show that men have higher acid exposure and are nearly twice as likely to develop Barrett’s esophagus, a condition that can lead to esophageal cancer if left…
Moringa, also known as drumstick leaves, is a nutritional powerhouse deeply rooted in South Indian cuisine. Rich in iron, calcium, and antioxidants, it features in a variety of traditional dishes that are both wholesome and flavorful. (Image: AI Generated) In South India, moringa leaves are more than just a superfood; they’re a cultural and culinary…
India offers a wealth of affordable, nutrient-rich alternatives to global superfoods like quinoa, kale, and chia seeds; think millets, moringa, and amla. These local options are not only budget-friendly but also deeply rooted in traditional wellness. Here’s a curated list of Indian superfoods that match or exceed the nutritional value of their international counterparts. (Image:…
What role does faith play in healing? Fox News senior medical analyst Dr. Marc Siegel shares insight from his book ‘The Miracles Among Us,’ set to be published Nov. 18, on ‘The Big Weekend Show.’ NEWYou can now listen to Fox News articles! Many people turn to the Bible for guidance in times of both…
