NEWYou can now listen to Fox News articles! Eating oats for just a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers from the University of Bonn in Germany conducted a trial where adults consumed a calorie-reduced diet of almost exclusively oatmeal for two days. All…
NEWYou can now listen to Fox News articles! The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat. The top of the pyramid, which is now the wider part of the structure,…
NEWYou can now listen to Fox News articles! The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from Japan suggests that flavanols — plant compounds found in these foods — may…
NEWYou can now listen to Fox News articles! Cancer survivors consuming high amounts of ultraprocessed foods (UPFs) may face a significantly higher risk of death, even if the cause is unrelated to the disease itself. A new study from the American Association for Cancer Research linked increased consumption of these largely ready-to-eat, high-sugar, high-salt and…
NEWYou can now listen to Fox News articles! Amid conflicting guidance, GLP-1 weight-loss trends and recent updates to dietary guidelines, navigating nutrition advice can feel overwhelming. As weight-loss conversations increasingly focus on medications, some Americans may be looking for more natural ways to quiet what’s often called “food noise.” Here are some tips to help…
NEWYou can now listen to Fox News articles! People who tend to experience blood sugar spikes in the hours after eating could face a higher risk of a common brain disorder. Using the UK Biobank, a new study led by the University of Liverpool analyzed genetic data for more than 350,000 individuals between 40 and…
NEWYou can now listen to Fox News articles! Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans and conflicting advice, it may be difficult to determine the right way to…
NEWYou can now listen to Fox News articles! Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans and conflicting advice, it may be difficult to determine the right way to…
NEWYou can now listen to Fox News articles! Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans’ eating habits. The new pyramid, which was announced by HHS officials on Jan. 7, puts a greater emphasis on red meat, such as…