Cravings are more than just a desire for tasty treats—they can sometimes be your body’s way of signaling nutrient deficiencies. While occasional indulgences are normal, persistent cravings for specific foods may indicate your body is missing something essential. Understanding these signals can help you address deficiencies before they affect your health. 1. Craving Chocolate –…
When junk food cravings strike whether it’s late at night, during work stress, or while binge-watching your favourite series it’s easy to reach for chips, chocolate, or fried snacks. But small, smarter snack swaps can keep cravings satisfied without the sugar crash, bloating, or guilt. Here are five healthier snack alternatives that taste great and…
Your kidneys play a crucial role in filtering waste, balancing fluids, and maintaining essential minerals in the body. However, when kidney function weakens, certain foods can make the condition worse by putting extra pressure on these vital organs. Managing your diet is one of the most effective ways to protect your kidneys and slow down…
In today’s fast-paced world, it’s become almost normal to skip meals in the name of productivity. From back-to-back meetings to endless deadlines, many professionals believe that missing breakfast or lunch saves time. But the truth is, this habit may be silently draining your energy, focus, and long-term health. 1. Why Skipping Meals Feels “Normal” but…
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit…
