Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also need…
Last Updated:July 11, 2025, 14:50 IST Managing your heart health does not always mean eating bland food. A doctor shared how desi food can be good for your heart with some simple tweaks. Reduce processed carbs, sugars, and outside foods. Heart health has become a growing concern not just for the elderly but also among…
Last Updated:June 23, 2025, 10:44 IST Food sequencing refers to the order in which you eat the different components of your meal – starting with fibres, then lean proteins, and ending with carbohydrates. Samantha Ruth Prabhu revealed she uses food sequencing to manage blood sugar. For diabetics, monitoring their blood sugar levels is one of…
