Last Updated:June 24, 2025, 12:48 IST When fat builds up in the liver, it harms overall health. But at Stage 1 or 2, it can be reversed with some lifestyle changes, including exercise and avoiding alcohol and smoking When excess fat starts accumulating in the liver, its functioning begins to suffer, impacting overall health. (News18…
A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular…
Last Updated:June 15, 2025, 12:38 IST The simplest way to boost your immunity amidst the changing weather is to make healthy additions to your daily diet. Citrus fruits are rich in nutrients that promotes the production of white blood cells. (AI Generated Image) One of the best and most natural ways to boost your immunity…
Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure…
These days, cooking oil has become a kitchen essential. No curry is considered complete without it. A wide variety of oils is available in the market; sunflower, peanut, mustard, coconut, sesame, rice bran, and palm oil are among the most commonly used. (News18 Telugu) Most companies claim their oils are good for health and offer…
Living alone? There’s a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super easy…
