The human body signals nutrient deficiencies. Dr. Saurabh Sethi highlights early detection. Brittle nails indicate protein or iron issues. Eyelid twitching suggests magnesium deficiency. Clicking joints may warn of vitamin D3 or calcium shortage. Premature graying links to vitamin B12 or copper problems. Easy bruising signals vitamin C or K1 deficiency. Addressing these signs prevents…
Desi ghee has been a staple in Indian kitchens for centuries, valued not only for enhancing the flavour of food but also for its health benefits. Both Ayurveda and modern research recognise desi ghee as an excellent source of healthy fats that support overall well-being. Consuming a spoonful of desi ghee on an empty stomach…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
Flax seeds, also known as linseeds, have gained popularity as a natural and nutritious aid in weight management. These small, brown or golden seeds are packed with essential nutrients, including dietary fiber, plant-based omega-3 fatty acids, protein, and lignans.Incorporating flax seeds into your daily diet may help promote feelings of fullness, support digestion, and improve…
Last Updated:July 22, 2025, 11:06 IST Rashami Desai opens up about her weight struggles, psoriasis journey, and how yoga and diet help her stay strong and balanced. From battling psoriasis to embracing mindful eating and daily yoga, Rashami Desai’s wellness journey is all about strength, grace, and self-love. Television star and reality show personality Rashami…
A recent study reveals a potential link between high consumption of ultra-processed foods and early signs of Parkinson’s disease. Researchers found that individuals consuming 11 or more servings of such foods daily faced a significantly higher risk of developing early indicators of the condition. Breakfast is considered the most important meal of the day. From…
Last Updated:July 19, 2025, 18:52 IST Battling Polycystic Ovary Syndrome, Sara Ali Khan has always been candid about her health and weight loss journey. The actor lost 45 kgs before entering Bollywood. Sara’s weight loss journey has inspired many, especially women with PCOS. Sara Ali Khan, daughter of former Bollywood couple Saif Ali Khan and…
Last Updated:June 24, 2025, 12:48 IST When fat builds up in the liver, it harms overall health. But at Stage 1 or 2, it can be reversed with some lifestyle changes, including exercise and avoiding alcohol and smoking When excess fat starts accumulating in the liver, its functioning begins to suffer, impacting overall health. (News18…
A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular…
Last Updated:June 15, 2025, 12:38 IST The simplest way to boost your immunity amidst the changing weather is to make healthy additions to your daily diet. Citrus fruits are rich in nutrients that promotes the production of white blood cells. (AI Generated Image) One of the best and most natural ways to boost your immunity…
