How omega-3 helps combat winter joint stiffness and inflammation - all you need to know

How omega-3 helps combat winter joint stiffness and inflammation – all you need to know

Omega-3 fatty acids, specifically EPA and DHA, play an important role in managing seasonal inflammation. These fats don’t just ‘reduce pain,’ they actively help the body shift out of an inflammatory state. EPA supports the production of compounds that calm joint inflammation, while DHA strengthens cell membranes, improving how joint tissues respond to stress and…

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