Last Updated:March 02, 2026, 20:30 IST Before you jump into the high-energy celebrations of Holi, prioritize your physical well-being. These mobility drills help prepare your muscles and joints for sudden movements, ensuring you stay agile, injury-free, and ready to enjoy the festive chaos comfortably all day. Neck Rotations: Gently tilt your head side to side…
Last Updated:March 01, 2026, 18:34 IST Fatigue, hair fall, brain fog? Experts explain how Vitamin B12 deficiency quietly impacts women’s energy, hair and mood and how to fix it. Vitamin B12 plays a major role in nerve regulation, brain function, DNA synthesis and red blood cell production (Image: Canva) Fatigue that lingers despite rest. Hair…
Last Updated:February 28, 2026, 16:12 IST Raw veggies aren’t always best. Learn why some salads may cause bloating, nutrient gaps and weight gain. reamy dressings and poor balance can make salads unhealthy. Few foods carry the health halo quite like a salad. It signals discipline, lightness and clean eating – the default order for anyone…
Last Updated:February 23, 2026, 15:17 IST Rani Mukerji said her idea of wellness is rooted in balance rather than deprivation and that she has no intention of quitting staple Bengali foods in pursuit of dietary discipline. Rani Mukerji was last seen in Mardaani 3. Pushing back against the popularity of extreme eating plans, Rani Mukerji…
Abnormal Vaginal Bleeding: Unexpected bleeding between periods or after menopause is a major red flag. Any irregular, heavy, or prolonged bleeding should not be ignored, as it may indicate changes in the uterine lining that require medical evaluation. Unusual Vaginal Discharge: Watery, bloody, or foul-smelling discharge outside your normal cycle can signal endometrial changes. While…
Last Updated:February 09, 2026, 23:47 IST Frequent acidity could signal bigger gut trouble. Learn the risks of self-medicating and when to consult a gastroenterologist. Acidity medicines give quick relief, but they don’t always address the real cause of the problem. A strip of antacids in the bag, a proton pump inhibitor before bed, a quick…
Attention‑Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but many adults live with it too, sometimes without realizing it. In adulthood, ADHD can look different than it does in childhood, often manifesting in subtle ways that affect work, relationships, and daily life. Recognizing the signs can help individuals seek support and strategies to manage their…
Last Updated:February 06, 2026, 21:05 IST Celebrity nutritionist Rujuta Diwekar explains why real wellness has nothing to do with flat abs and everything to do with how your body and mind perform daily. Capacity, immunity and emotional balance are the real signs of lasting health. Good health is often judged by physical appearance, but celebrity…
Last Updated:February 06, 2026, 12:34 IST From smog to screen strain, discover why eye infections spike during festive season and how to protect your vision. Dust, smoke, and airborne irritants can cause redness, itching, and long-term eye strain. The festive season is synonymous with packed suitcases, crowded terminals, long drives, and late nights. But alongside…
Last Updated:January 31, 2026, 20:12 IST Festive overeating taking a toll? Discover smart, expert-approved steps to restore energy, digestion and fitness without extreme detoxes. The festive season may disrupt routines, but the damage isn’t permanent. Long after the lights dim and the sweets disappear, the body keeps score. Late nights, heavy meals, back-to-back gatherings and…