Last Updated:November 13, 2025, 18:29 IST Airborne pollutants like particulate matter PM2.5, nitrogen dioxide, and ozone have a direct impact on the eye’s tear film, the thin protective layer that keeps the eyes moist. Air pollution causes Dry Eye Syndrome. As the air thickens with smog and winter dust, our lungs aren’t the only ones…
Last Updated:November 11, 2025, 17:56 IST Eggs are a powerhouse of nutrition that fuels your body, supports your metabolism, and helps you stay on track toward your health goals. Eggs offer protein and essential nutrients for muscle repair and satiety. Eggs have long been hailed as one of the most nutrient-dense foods – rich in…
Last Updated:November 11, 2025, 13:41 IST Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase the risk of health issues related to diabetes. Stress management and hydration support diabetes control. From endless meetings to screen-heavy workdays, the modern office routine may look productive, but it can quietly…
Last Updated:November 07, 2025, 20:00 IST Along with muscle strength, magnesium can also help improve sleep cycle and boost energy levels. Magnesium aids muscle recovery and reduces cramps. Muscle ache after every workout is a serious concern that many people often overlook. Also, it’s not just muscle soreness that can ruin your day; sometimes, even…
Last Updated:November 03, 2025, 13:43 IST In both Ayurveda and naturopathy, winter is seen as a period of renewal. It is an opportunity to rebuild inner strength, balance energy, and enhance immunity. Warm, grounding foods and spices boost immunity. As temperatures drop and the air turns crisp, our bodies instinctively crave warmth, nourishment, and rest….
Last Updated:November 01, 2025, 20:00 IST Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source matter most. Excessive protein, especially animal-based, can harm heart health. High-protein diets have become a staple in fitness culture, with many gym-goers and athletes relying on them to build…
Last Updated:November 01, 2025, 11:05 IST A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health. Regular cardio reduces stress and improves sleep quality. We often think of cardio as a way to stay fit or shed extra weight,…
Last Updated:October 27, 2025, 10:42 IST Known for training Deepika Padukone, celebrity fitness trainer Yasmin Karachiwala talked about how Helen uses Pilates for movement and vitality. Pilates, with its gentle yet powerful approach, is emerging as one of the best options for building lifelong resilience. In a world where fitness trends change faster than Instagram…
Last Updated:October 26, 2025, 19:23 IST At 77, Hema Malini stays radiant and fit with a simple vegetarian diet, yoga, dance and regular fasting. Hema Malini was last seen in Shimla Mirchi. (Photo Credits: Instagram) Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and radiant…
Last Updated:October 26, 2025, 13:04 IST Eating late can disrupt your body clock. Nutritionist Rashi Chowdhary breaks down why celebrities prefer early dinners and how it benefits your health. Eating dinner early helps realign your circadian rhythm. More often than not, we give in to our evening hunger pangs. As a result, when it’s dinner…
