Last Updated:September 15, 2025, 16:56 IST Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and posture-friendly routines. Setu Bandhasana improves flexibility and provides relief from back pain. Shoulder pain can affect everything from daily chores to sleep quality. While rest and medical advice are essential for serious injuries,…
Last Updated:September 14, 2025, 14:52 IST Learn how to practice yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and improve spine health. Balasana stretches the lower back and relaxes the body. Back pain is one of the most common health complaints today, often caused by long hours of sitting,…
Last Updated:September 14, 2025, 14:15 IST Chronic loneliness often results in unhealthy habits such as poor eating, lack of exercise, and insufficient sleep – all of which increase the risk of heart problems. Chronic loneliness raises cortisol and adrenaline, increasing heart strain. Heart disease is often linked to lifestyle choices like diet, smoking, and exercise….
Last Updated:September 14, 2025, 13:39 IST Beyond hormones, lifestyle habits like desk jobs, poor nutrition, low sunlight, and inactivity are speeding up early bone loss in younger women, raising osteoporosis risk. Women over 30 face early bone loss and osteoporosis risk. When it comes to women’s health, bone strength often remains overlooked until a fracture…
Last Updated:September 14, 2025, 13:26 IST From traffic congestion to unchecked industrial emissions, millions breathe in harmful chemicals and fine particles daily without realising the damage being done. Non-smokers and younger populations are increasingly affected. When we think of lung cancer, smoking is often the first culprit that comes to mind. But in India’s cities,…
Last Updated:September 14, 2025, 10:59 IST There’s no one-size-fits-all answer: morning and evening sessions both work. The key is finding the timing that suits you and helps you stay regular. Consistency is crucial for effective results. When it comes to fitness, timing can play a crucial role in performance, energy, and long-term results. Some people…
Last Updated:September 13, 2025, 15:59 IST Poor sleep increases stress and leads to digital distraction, while late-night screen usage disrupts sleep. When this cycle continues unchecked, it increases mental fatigue. Chronic sleep loss affects judgment, focus, and emotional regulation. In a world where we celebrate productivity, constant connectivity, and multitasking, brain health is quietly under…
Last Updated:September 13, 2025, 14:08 IST Polycystic ovary syndrome (PCOS) is a hormonal condition that affects fertility, metabolism, and vitality. It arises from a combination of lifestyle and environmental factors. Urbanisation and processed diets amplify PCOS in Indian women. Polycystic ovary syndrome (PCOS) has become one of the most pressing women’s health challenges of our…
Last Updated:September 13, 2025, 13:32 IST Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our resilience against disease for decades to come. Balanced diet adapts with age, lifestyle, and health needs. Food fuels growth, sustains energy, and safeguards long-term health; yet nutrition…
Last Updated:September 13, 2025, 13:22 IST Microplastics, fragments smaller than five millimeters, are now found in food, drinking water, and even human tissue. This puts an increased strain on the gastrointestinal tract. Microplastics may disrupt gut health and overall body systems. Plastic was once celebrated as the ultimate modern convenience. Today, it is infiltrating places…
