Last Updated:July 21, 2025, 18:12 IST Cricketer Sarfaraz Khan left his fans shocked when he shared his dramatic weight loss transformation picture on his Instagram Stories. Sarfaraz Khan lost 17 kgs through discipline and diet. After being sidelined from India’s tour of England, cricketer Sarfaraz Khan turned his setback into serious self-work, dropping 17 kilos…
Last Updated:July 21, 2025, 17:25 IST When you are dehydrated and when your water intake is less than the adequate level, a range of gut-related issues can emerge. Dehydration disrupts gut microbiome balance, leading to digestive issues. Water plays a vital role in nearly every physiological process, and gut health is no exception. From digestion…
Last Updated:July 21, 2025, 14:45 IST Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can protect your brain from long-term damage and keep it sharp. Regular exercise and quality sleep are crucial for brain health. Your brain is working overtime, every…
Last Updated:July 20, 2025, 17:41 IST A study has revealed that including eggs in your breakfast can boost overall brain function and drastically lower the chance of Alzheimer’s disease by about 50 per cent. Eggs contain choline which is vital for memory and learning. Researchers have discovered a surprising link between brain health and a popular breakfast…
Last Updated:July 20, 2025, 16:00 IST The cases of fatty liver among the younger generation is at a rapid rise. However, with certain lifestyle changes, fatty liver can be reversed. Regular exercise and weight loss are key to reversing fatty liver. Liver ailments, once limited to older individuals, have now become quite prevalent among the…
Last Updated:July 19, 2025, 18:52 IST Battling Polycystic Ovary Syndrome, Sara Ali Khan has always been candid about her health and weight loss journey. The actor lost 45 kgs before entering Bollywood. Sara’s weight loss journey has inspired many, especially women with PCOS. Sara Ali Khan, daughter of former Bollywood couple Saif Ali Khan and…
Last Updated:July 19, 2025, 18:17 IST Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation. Sunidhi Chauhan shares a glimpse of her fitness journey with a bold streetwear look. Sunidhi Chauhan is one of the most popular celebrities in…
Last Updated:July 19, 2025, 15:17 IST In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we often ignore in our workout routines. News18 Rakul Preet Singh isn’t one to settle for a basic workout. A regular at the gym and a vocal advocate…
Last Updated:July 19, 2025, 14:06 IST Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you can prioritize your gut health. Regular exercise, gut-friendly food, and stress management benefit gut health. Most people think of self-care as something external: skin routines, workouts, or digital detoxes….
Last Updated:July 19, 2025, 13:16 IST Due to the demands of modern jobs and a change in lifestyle and dietary habits, Gen Z and millennials are reporting more cases of kidney stones. Dehydration is a major cause of kidney stones in young adults. Kidney stones were once considered a middle-aged health concern. However, in recent…
