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Nutritionist Rujuta Diwekar Explains Why Looking Fit Doesn’t Always Mean Being Healthy

Nutritionist Rujuta Diwekar Explains Why Looking Fit Doesn’t Always Mean Being Healthy

bilawalmaskin@gmail.com03 mins

Last Updated:February 06, 2026, 21:05 IST Celebrity nutritionist Rujuta Diwekar explains why real wellness has nothing to do with flat abs and everything to do with how your body and mind perform daily. Capacity, immunity and emotional balance are the real signs of lasting health. Good health is often judged by physical appearance, but celebrity…

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Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026

Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026

bilawalmaskin@gmail.com04 mins

Last Updated:January 13, 2026, 13:53 IST Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Functional fitness improves balance, mobility, and reduces injury risk across all age groups. In 2026, the definition of fitness is shifting. Instead of chasing extreme workouts, heavy lifts, or punishing…

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