Stressed Or Sleepless? Try This Simple Foot Massage Before Bed
Last Updated:January 26, 2026, 15:29 IST Feet have nerve points linked to the brain, eyes and nervous system. Oil massage activates them, boosts blood flow, calms the mind and relieves physical fatigue. Better Sleep, Better Health: Regular foot massage helps the body unwind naturally. It promotes deep sleep, keeps the body energised, softens foot skin,…